This picture actually increases my motivation (by 20%, I think) K-Pop is not ‘that’ destructive to me. Well, that’s my own opinion and I just based that from my observations. I’ve experienced spazzing until dawn and waking up with puffy eyes the next day, and I’ve also experienced giving my all on an exam.
The K-Effect really depends on the person experiencing it. Sometimes, you may realize that you’re going too far and things aren’t doing great and sometimes you may realize that you’re all fueled up with happy thoughts and inspirations that you got from spazzing. It’s all up to you actually.